Atopic eczema or atopic dermatitis is a chronic skin disease that causes rashes and itching.
Both because of the discomfort it causes and also from an aesthetic point of view, people suffering from eczema sometimes struggle to find a treatment that suits them in the long term.
Fortunately, there are natural solutions to help you relieve and limit the onset of symptoms.
Stay hydrated
Since eczema is both a cause and a consequence of dehydration, ensuring that you stay well hydrated every day remains the best solution to limit redness and itching.
Natural creams are the most suitable, because they do not contain toxic substances that can attack fragile skin and cause allergic reactions.
Our creams based on cade oil and vegetable oils are formulated to soothe the skin and reduce inflammatory reactions while providing hydration and nutrition.
You also need to hydrate yourself from the inside, and drink at least 1.5L of water per day.
Taking care of your intestinal microbiota
Many studies have found correlations between gut microbiota and eczema.
Taking care of your intestinal flora, by favoring a diet rich in vitamins and nutrients, helps to limit the symptoms of eczema.
Certain foods, such as omega-3 and fiber, should be consumed in large quantities, while the consumption of sugar and dairy products should be limited.
Likewise, alcohol and tobacco, which create inflammation in the body, should be avoided.
Limit stress factors
Stress has also been linked to eczema flare-ups.
The influence of psychological well-being on contact dermatitis is no longer in doubt, which is why it is important to consider the appearance of these symptoms as a sign that it is time to take care of your psyche.
You can do this by playing sports, doing yoga or meditation, or finding an activity that makes you feel good.
Relaxation and breathing methods, in addition to calming the mind, help the body to calm down and oxygenate itself, to better regulate and regenerate itself.
So there are many natural solutions to help treat eczema.
The Distillerie des Cévennes offers you many natural products based on vegetable and essential cade oil, intended for atopic, fragile and sensitive skin.
Cade is a medicinal plant whose oil extracted from it has anti-inflammatory and healing properties, and is very effective in treating the symptoms of eczema.
